Basic Yoga and You

1.1. Introduction to Yoga: Breathing Posture; Eye Exercises; Neck Rolls
1.2. Standing Exercises: Forward, Back, Side Standing Postures
1.3. Back Bending Exercises: Cobra and Bow
1.4. Forward Bending in Sitting Posture: Stretching to Left and Right ...
1.5. Inverted Postures: Shoulder Stand: Plough; Relaxation; Fish and ...
1.6. Deep Relaxation: Relaxation Exercises