CDActuellement indisponible
Breathing: Master Key to Self Healing
Résumé
1.1. Benefits of Breathwork
2.1. Preparing for Breathwork/Following Your Breath
2.2. Begin with Exhalation
2.3. Squeeze More Air out of the Lungs
2.4. Stimulating Breath
2.5. Make Your Breathing Deep, Slow, Quiet, and Regular
2.6. Let Yourself Be Breathed
2.7. Relaxing Breath
2.8. Combining the Stimulating and Relaxing Breaths
2.1. Preparing for Breathwork/Following Your Breath
2.2. Begin with Exhalation
2.3. Squeeze More Air out of the Lungs
2.4. Stimulating Breath
2.5. Make Your Breathing Deep, Slow, Quiet, and Regular
2.6. Let Yourself Be Breathed
2.7. Relaxing Breath
2.8. Combining the Stimulating and Relaxing Breaths