Yoga Meditations: Powerful Guided Meditations

1.1. Introduction
1.2. Stillness Meditation
1.3. Energy Awareness Meditation
1.4. Slow Motion Meditation

2.1. Introduction
2.2. Meditation Slokas
2.3. Relaxation: Letting Go
2.4. Meditation Posture
2.5. Meditation and the Breath
2.6. Tratak: Candle Gazing
2.7. Mantra Meditation
2.8. Final Meditation

3.1. Introduction
3.2. Ishta Diksha
3.3. Chakra Bhedana Meditation
3.4. Satyam Meditation
3.5. Closing Words