Madam Indra Deví

1.1. Concentration
1.2. Meditation Defined
1.3. Meditation Practice
1.4. Meditation
1.5. Introduction
1.6. Deep Breathing
1.7. Neck Excercises
1.8. Eye Exercisex
1.9. Sound Vibrations
1.10. Relaxation
1.11. Arch Posture
1.12. Reverse Posture
1.13. Plow Posture
1.14. Cobra Posture
1.15. Locust Posture
1.16. Lotus Pose
1.17. Yoga Modra
1.18. Stretching Exercise
1.19. Twist Posture
1.20. Head Stand
1.21. Stomach Lift
1.22. End of Class